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Schedule Of Classes:


Youth = Ages 8+     |    Teen / Adult = Ages 12+   



No Scheduled Classes


4:15pm – 5:15pm | Youth*
5:30pm – 7:00pm | Teen / Adult -- Core & Wrestling


No Scheduled Classes


4:15pm – 5:15pm | Youth*

5:30pm – 7:30pm | Teen / Adult -- Core & Weapon Fighting


4:30pm – 5:15pm | All Ages -- Weekly Review


9:00am – 10:00am | Teen / Adult -- Traditional Forms


No Scheduled Classes

*Parents interested in training along with their child are welcome to attend the youth class under our family plan.

How we Train:

  • Self-Defense at any range

  • Pressure testing & sparring focus

  • Form to functional application

  • Emphasis on fitness & conditioning


What We Train:

Striking | Grappling | Weapon Combat



Our core classes offer the best traditional meets modern martial arts striking focusing on Tanglang Quan (Mantis Boxing Kung Fu) paired with modern Sanda Kickboxing.


We offer a fun environment where you can learn proven self-defense and fighting skills, all the while getting a great workout and meeting your personal martial arts and fitness goals.

Grappling (Wrestling)

We believe it's not good enough to be a specialist! As today’s modern fighting competitions have shown us, some form of grappling or wrestling is a must! Our program teaches throwing, joint locks, constrictions and ground fighting, as taught in Jujitsu and Chin Na, which literally means "to seize and control" and focuses on controlling one's opponent through grabs and grab counters.


Traditional Weapons Fighting​

We draw from both Historical European Weapon Fighting and Traditional Chinese Martial Arts Weapon Fighting to train students in the use of traditional weapons as instruments of fighting and modern self-defense.

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